Online Nutritionist in Islamabad
Consult a certified dietitian from home or the office in Islamabad or Rawalpindi, on WhatsApp chat and voice calls, with video sessions for women.
Certified dietitian
Dn. Aruba Rashid, 4+ years in practice
Pakistani home food
Roti, daal, sabzi and rice stay on your plate
Video sessions for women
Plus WhatsApp chat and voice calls for everyone
Your plan, always with you
Private login on the Nutritionist.pk client app
Why Islamabad Clients Consult Online
Office hours, school runs and the drive between Islamabad and Rawalpindi leave little time for clinic visits. Online, the consultation fits around your day.
- Fits office days. Message during a break, talk on a call after work.
- Islamabad and Rawalpindi alike. Same care whether you live in F-10, Bahria Town or Saddar.
- Plans for real routines. Lunch boxes, late meetings and weekend family meals are all planned for.
- Private and comfortable. Talk about your health from home.
Diet Plans for Islamabad Clients
Every plan is written for one person. These are the goals and conditions Dn. Aruba helps Islamabad clients with most often.
| Goal or condition | What the plan focuses on |
|---|---|
| Weight loss | Steady fat loss with home food, portion control and no starving |
| Weight gain | Healthy weight and muscle gain with calorie-rich Pakistani foods |
| PCOS | Balanced meals that support weight control and insulin resistance |
| Diabetes and prediabetes | Meals that help keep blood sugar steady, planned around your medicine |
| Thyroid | Diet support alongside your thyroid treatment |
| High cholesterol and fatty liver | Less oil, more fibre and heart-friendly choices |
| Pregnancy and after delivery | Safe nutrition for mother and baby, and healthy weight after childbirth |
| Children’s nutrition | Healthy eating habits for picky eaters and growing kids |
| Sports and gym | Protein and energy planning for training and muscle building |
Not sure which plan you need?
Send your goal on WhatsApp from anywhere in Islamabad or Rawalpindi, and Dn. Aruba will tell you which plan fits.
Islamabad Routines, Made Healthier
Most Islamabad clients are not eating junk all day. The weight comes from skipped breakfasts, takeaway lunches and big weekend dinners. Small swaps fix most of it.
- Breakfast before work keeps you from overeating at lunch.
- A home lunch box replaces the daily takeaway order.
- Weekend BBQ and winter treats stay in your plan, in smaller portions.
How It Works
Booking takes a few minutes on WhatsApp. No forms, no waiting room.
Free tools before you book
Check where you stand with the BMI Calculator, find your daily needs with the Calorie Calculator, or see a healthy weight for your height with the Ideal Weight Calculator.
- Message on WhatsApp. Tell us your goal and any health conditions.
- Share your details. Weight, height, daily routine, food preferences and any recent reports, if you have them.
- Get your personal plan. A diet plan made for your body, your schedule and your kitchen, ready in your private login on the Nutritionist.pk client app.
Frequently Asked Questions
Do you have a clinic in Islamabad or Rawalpindi?
No. Dn. Aruba Rashid consults with Islamabad and Rawalpindi clients online, through WhatsApp chat and voice calls, with video sessions for women. Women who can travel to Multan can also book an in-person visit there.
Can I consult if I work long office hours?
Yes. Most of the consultation happens on WhatsApp, so you can share details and ask questions when it suits you, and your plan stays in your private login on the client app.
Do I need medical tests before starting?
Not always. For weight loss or weight gain, tests are usually not needed. For diabetes, thyroid, PCOS or high cholesterol, sharing recent reports makes your plan more accurate.
Will I have to stop eating roti and rice?
No. Your plan includes normal Pakistani food like roti, rice, daal and sabzi, in the right portions for your goal.
Book Your Online Consultation from Islamabad
Message Dn. Aruba Rashid on WhatsApp and get a diet plan made for your life in Islamabad.
About the Dietitian
Dn. Aruba Rashid is a certified dietitian and nutritionist with a BS in Human Nutrition and Dietetics from The University of Faisalabad and over 4 years of experience. She creates personal diet plans for weight loss, weight gain, PCOS, diabetes, thyroid and other health needs, for clients across Pakistan through online consultations, and sees women in person in Multan.
Choosing who to trust with your diet? Read Dietitian vs Nutritionist: what is the difference in Pakistan.
Dn. Aruba also works with clients in other cities: Dietitian in Multan, Online dietitian in Lahore, Online nutritionist in Karachi.