About Dn. Aruba Rashid
Certified dietitian and nutritionist, and founder of Nutritionist.pk. She builds diet plans around the Pakistani food you already eat, without pills, fat burners or crash diets.
Certified dietitian
BS Human Nutrition and Dietetics, 4+ years in practice
Corporate experience
Has worked with corporate organizations on nutrition
Online across Pakistan
WhatsApp chat and voice calls, video sessions for women
In person in Multan
For women, by appointment in Jahangirabad
Why She Started Nutritionist.pk
Dn. Aruba Rashid holds a BS in Human Nutrition and Dietetics (BS HND) from The University of Faisalabad, and has worked as a dietitian for over 4 years, including with corporate organizations.
In Pakistan, a dietitian and a nutritionist are not always the same thing. Read Dietitian vs Nutritionist: what is the difference? to see what the qualification means and when you should see a dietitian.
Busy routines and stress push many Pakistani families toward poor eating habits. Over time that shows up as weight gain, diabetes, high cholesterol, thyroid problems, PCOS, acidity and digestive trouble.
Dn. Aruba Rashid founded Nutritionist.pk to make expert diet advice simple to follow. Her plans make small, realistic changes to the meals you already eat, so the results last after the plan ends.
Today she works with clients across Pakistan online, and sees women in person in Multan. Every plan is written for one person, based on their routine, health and goals.
How Dn. Aruba Works
Four principles guide every diet plan she writes.
Home food, not diet food
Roti, daal, sabzi, rice and salan stay on the plate. Portions and combinations change, not your kitchen.
No pills or crash diets
No fat burners, detox teas or starving. Steady progress that your body can keep.
Planned around your health
Plans for diabetes, thyroid, PCOS or cholesterol take your reports and your medicine into account.
Easy to follow every day
Your plan sits in your private login on the Nutritionist.pk client app, so you can check it anytime.
What She Helps With
These are the goals and conditions Dn. Aruba works with most often. Linked items have a free guide you can read first.
| Goal or condition | What the plan focuses on |
|---|---|
| Weight loss | Steady fat loss with home food, portion control and no starving |
| Weight gain | Healthy weight and muscle gain with calorie-rich Pakistani foods |
| PCOS | Balanced meals that support weight control and insulin resistance |
| Diabetes and prediabetes | Meals that help keep blood sugar steady, planned around your medicine |
| Thyroid | Diet support alongside your thyroid treatment |
| High cholesterol and fatty liver | Less oil, more fibre and heart-friendly choices |
| Pregnancy and after delivery | Safe nutrition for mother and baby, and healthy weight after childbirth |
| Children’s nutrition | Healthy eating habits for picky eaters and growing kids |
| Sports and gym | Protein and energy planning for training and muscle building |
Not sure which plan you need?
Send your goal on WhatsApp and Dn. Aruba will tell you which plan fits.
Where She Consults
Online consultations are open to men, women and families anywhere in Pakistan, through WhatsApp chat and voice calls. Video sessions are available for women.
Women in Multan can also meet her in person, by appointment, in Jahangirabad, near Khad Factory, Chowk Kumharan. The exact address is shared when you book.
City pages
Free tools
Check where you stand with the BMI Calculator, find your daily needs with the Calorie Calculator, or see a healthy weight for your height with the Ideal Weight Calculator.
Start Your Diet Plan with Dn. Aruba
Message on WhatsApp to book an online consultation, or an in-person visit in Multan for women.