Dietitian in Multan: Dn. Aruba Rashid
Women in Multan can meet Dn. Aruba in person in Jahangirabad, and everyone can consult her online. You get a personal diet plan built on the food you already eat.
Certified dietitian
Dn. Aruba Rashid, 4+ years in practice
Pakistani home food
Roti, daal, sabzi and rice stay on your plate
In person for women
By appointment in Jahangirabad, Multan
Your plan, always with you
Private login on the Nutritionist.pk client app
Two Ways to Consult
In person, for women
Meet Dn. Aruba face to face in Jahangirabad, near Khad Factory, Chowk Kumharan, Multan. Visits are by appointment, and the exact address is shared when you book.
Online, for everyone
Men, women and families anywhere in Pakistan can consult through WhatsApp chat and voice calls. Video sessions are available for women. Your diet plan stays in your private login on the Nutritionist.pk client app.
Diet Plans Available in Multan
Every plan is written for one person. These are the goals and conditions Dn. Aruba helps with most often.
| Goal or condition | What the plan focuses on |
|---|---|
| Weight loss | Steady fat loss with home food, portion control and no starving |
| Weight gain | Healthy weight and muscle gain with calorie-rich Pakistani foods |
| PCOS | Balanced meals that support weight control and insulin resistance |
| Diabetes and prediabetes | Meals that help keep blood sugar steady, planned around your medicine |
| Thyroid | Diet support alongside your thyroid treatment |
| High cholesterol and fatty liver | Less oil, more fibre and heart-friendly choices |
| Pregnancy and after delivery | Safe nutrition for mother and baby, and healthy weight after childbirth |
| Children’s nutrition | Healthy eating habits for picky eaters and growing kids |
| Sports and gym | Protein and energy planning for training and muscle building |
Not sure which plan you need?
Send your goal on WhatsApp and tell us whether you prefer an in-person visit (women only) or an online consultation.
Eating Well in Multan
A good diet plan should fit life in Multan, not fight it. Your plan takes the climate and local habits into account.
The summer heat
Multan’s long, hot summers make water, plain lassi, lemon water without sugar and cucumber salads more important than ever.
Mango season
You do not have to give up mangoes. Your plan shows the right portion and the best time to enjoy them.
Sohan halwa and mithai
Keep them for special occasions, and learn simple swaps for everyday cravings.
Family meals
Your plan works with the salan, roti and rice your family already eats, so you do not cook separately.
How It Works
Booking takes a few minutes on WhatsApp. No forms, no waiting room.
Free tools before you book
Check where you stand with the BMI Calculator, find your daily needs with the Calorie Calculator, or see a healthy weight for your height with the Ideal Weight Calculator.
- Message on WhatsApp. Tell us your goal, any health conditions, and whether you want an in-person (women only) or online consultation.
- Share your details. Weight, height, daily routine, food preferences and any recent reports, if you have them.
- Get your personal plan. A diet plan made for your body, your schedule and your kitchen, ready in your private login on the client app.
Frequently Asked Questions
Do you have a clinic in Multan?
Yes. Dn. Aruba Rashid sees women in person by appointment in Jahangirabad, near Khad Factory, Chowk Kumharan, Multan. The exact address is shared when you book on WhatsApp.
Can men book an in-person consultation?
In-person consultations are for women only. Men can consult Dn. Aruba online through WhatsApp chat and voice calls, and receive the same personal diet plan.
I live outside Multan. Can I still consult?
Yes. Online consultations are available anywhere in Pakistan.
Do I need medical tests before my first visit?
Not always. For weight loss or weight gain, tests are usually not needed. For diabetes, thyroid, PCOS or high cholesterol, bring or share your recent reports.
Will I have to stop eating roti and rice?
No. Your plan includes normal Pakistani food like roti, rice, daal and sabzi, in the right portions for your goal.
Book Your Consultation in Multan
Message Dn. Aruba Rashid on WhatsApp to book an in-person visit (women only) or an online consultation.
About the Dietitian
Dn. Aruba Rashid is a certified dietitian and nutritionist with a BS in Human Nutrition and Dietetics from The University of Faisalabad and over 4 years of experience, based in Multan. She creates personal diet plans for weight loss, weight gain, PCOS, diabetes, thyroid and other health needs, for clients in Multan and across Pakistan.
Choosing who to trust with your diet? Read Dietitian vs Nutritionist: what is the difference in Pakistan.
Dn. Aruba also works with clients in other cities: Online dietitian in Lahore, Online nutritionist in Islamabad, Online nutritionist in Karachi.