Online Dietitian in Lahore: Dn. Aruba Rashid
Consult a certified dietitian from home, on WhatsApp chat and voice calls, with video sessions for women. You get a personal plan built on the food you already eat.
Certified dietitian
Dn. Aruba Rashid, 4+ years in practice
Pakistani home food
Roti, daal, sabzi and rice stay on your plate
Video sessions for women
Plus WhatsApp chat and voice calls for everyone
Your plan, always with you
Private login on the Nutritionist.pk client app
Why Lahore Clients Consult Online
Lahore traffic can eat an hour each way. An online consultation gives you the same personal care without the drive.
- No travel, no waiting. Consult from home or the office.
- Fits busy schedules. Works for professionals, students and mothers with little free time.
- Same personal care. Your plan is made for you, not copied from the internet.
- Private and comfortable. Talk about your health without sitting in a clinic.
Diet Plans for Lahore Clients
Every plan is written for one person. These are the goals and conditions Dn. Aruba helps with most often.
| Goal or condition | What the plan focuses on |
|---|---|
| Weight loss | Steady fat loss with home food, portion control and no starving |
| Weight gain | Healthy weight and muscle gain with calorie-rich Pakistani foods |
| PCOS | Balanced meals that support weight control and insulin resistance |
| Diabetes and prediabetes | Meals that help keep blood sugar steady, planned around your medicine |
| Thyroid | Diet support alongside your thyroid treatment |
| High cholesterol and fatty liver | Less oil, more fibre and heart-friendly choices |
| Pregnancy and after delivery | Safe nutrition for mother and baby, and healthy weight after childbirth |
| Children’s nutrition | Healthy eating habits for picky eaters and growing kids |
| Sports and gym | Protein and energy planning for training and muscle building |
Not sure which plan you need?
Send your goal on WhatsApp and Dn. Aruba will tell you which plan fits.
Lahori Food, Made Healthier
Lahore is famous for its food, and a good diet plan should not ask you to give it all up. Your plan shows you how to enjoy local favourites in a smarter way.
- Halwa puri and paratha become a weekend treat, with egg, roti and dahi on weekdays.
- Nihari, paye and karahi fit in with smaller portions, less oil and a big plate of salad.
- Late-night food street dinners are planned for, so one outing does not undo your week.
How It Works
Booking takes a few minutes on WhatsApp. No forms, no waiting room.
Free tools before you book
Check where you stand with the BMI Calculator, find your daily needs with the Calorie Calculator, or see a healthy weight for your height with the Ideal Weight Calculator.
- Message on WhatsApp. Tell us your goal and any health conditions.
- Share your details. Weight, height, daily routine, food preferences and any recent reports, if you have them.
- Get your personal plan. A diet plan made for your body, your schedule and your kitchen, ready in your private login on the Nutritionist.pk client app.
Frequently Asked Questions
Do you have a clinic in Lahore?
No. Dn. Aruba Rashid consults with Lahore clients online, through WhatsApp chat and voice calls, with video sessions for women. Women who can travel to Multan can also book an in-person visit there.
Is an online diet consultation as effective as visiting a clinic?
For most diet goals, yes. A diet plan depends on your details, routine and progress, all of which work well online. If you need a physical examination or tests, your doctor can arrange those.
Do I need medical tests before starting?
Not always. For weight loss or weight gain, tests are usually not needed. For diabetes, thyroid, PCOS or high cholesterol, sharing recent reports makes your plan more accurate.
Will I have to stop eating roti and rice?
No. Your plan includes normal Pakistani food like roti, rice, daal and sabzi, in the right portions for your goal.
Book Your Online Consultation
Message Dn. Aruba Rashid on WhatsApp and get a diet plan made for your life in Lahore.
About the Dietitian
Dn. Aruba Rashid is a certified dietitian and nutritionist with a BS in Human Nutrition and Dietetics from The University of Faisalabad and over 4 years of experience. She creates personal diet plans for weight loss, weight gain, PCOS, diabetes, thyroid and other health needs, for clients across Pakistan through online consultations, and sees women in person in Multan.
Choosing who to trust with your diet? Read Dietitian vs Nutritionist: what is the difference in Pakistan.
Dn. Aruba also works with clients in other cities: Dietitian in Multan, Online nutritionist in Islamabad, Online nutritionist in Karachi.