Online Nutritionist in Karachi
Skip the Karachi traffic. Consult a certified dietitian on WhatsApp chat and voice calls, with video sessions for women, and get a plan built on the food you already eat.
Certified dietitian
Dn. Aruba Rashid, 4+ years in practice
Pakistani home food
Roti, daal, sabzi and rice stay on your plate
Video sessions for women
Plus WhatsApp chat and voice calls for everyone
Your plan, always with you
Private login on the Nutritionist.pk client app
Why Karachi Clients Consult Online
Getting across Karachi for a clinic visit can take half a day. An online consultation gives you the same personal plan without the commute.
- No commute. Consult from Clifton, Gulshan, North Nazimabad or anywhere else in the city.
- Built for the heat. Your plan includes water, salads and light meals for long, humid summers.
- Works with family food. Biryani, nihari and karahi stay, in the right portions.
- Private and comfortable. Talk about your health without sitting in a waiting room.
Diet Plans for Karachi Clients
Every plan is written for one person. These are the goals and conditions Dn. Aruba helps Karachi clients with most often.
| Goal or condition | What the plan focuses on |
|---|---|
| Weight loss | Steady fat loss with home food, portion control and no starving |
| Weight gain | Healthy weight and muscle gain with calorie-rich Pakistani foods |
| PCOS | Balanced meals that support weight control and insulin resistance |
| Diabetes and prediabetes | Meals that help keep blood sugar steady, planned around your medicine |
| Thyroid | Diet support alongside your thyroid treatment |
| High cholesterol and fatty liver | Less oil, more fibre and heart-friendly choices |
| Pregnancy and after delivery | Safe nutrition for mother and baby, and healthy weight after childbirth |
| Children’s nutrition | Healthy eating habits for picky eaters and growing kids |
| Sports and gym | Protein and energy planning for training and muscle building |
Not sure which plan you need?
Send your goal on WhatsApp from anywhere in Karachi, and Dn. Aruba will tell you which plan fits.
Karachi Food, Made Healthier
Karachi eats out more than most cities, and it eats late. Your plan does not ban the food. It changes how often and how much.
- Biryani and bun kebab stay on the menu, with salad and smaller portions.
- Doodh patti drops to two cups a day with half the sugar.
- Late dinners move earlier and get lighter on most nights.
How It Works
Booking takes a few minutes on WhatsApp. No forms, no waiting room.
Free tools before you book
Check where you stand with the BMI Calculator, find your daily needs with the Calorie Calculator, or see a healthy weight for your height with the Ideal Weight Calculator.
- Message on WhatsApp. Tell us your goal and any health conditions.
- Share your details. Weight, height, daily routine, food preferences and any recent reports, if you have them.
- Get your personal plan. A diet plan made for your body, your schedule and your kitchen, ready in your private login on the Nutritionist.pk client app.
Frequently Asked Questions
Do you have a clinic in Karachi?
No. Dn. Aruba Rashid consults with Karachi clients online, through WhatsApp chat and voice calls, with video sessions for women.
How do I share my reports?
Send a clear photo or PDF of your recent reports on WhatsApp. Dn. Aruba reviews them before preparing your plan.
Do I need medical tests before starting?
Not always. For weight loss or weight gain, tests are usually not needed. For diabetes, thyroid, PCOS or high cholesterol, sharing recent reports makes your plan more accurate.
Will I have to stop eating roti and rice?
No. Your plan includes normal Pakistani food like roti, rice, daal and sabzi, in the right portions for your goal.
Book Your Online Consultation from Karachi
Message Dn. Aruba Rashid on WhatsApp and get a diet plan made for your life in Karachi.
About the Dietitian
Dn. Aruba Rashid is a certified dietitian and nutritionist with a BS in Human Nutrition and Dietetics from The University of Faisalabad and over 4 years of experience. She creates personal diet plans for weight loss, weight gain, PCOS, diabetes, thyroid and other health needs, for clients across Pakistan through online consultations, and sees women in person in Multan.
Choosing who to trust with your diet? Read Dietitian vs Nutritionist: what is the difference in Pakistan.
Dn. Aruba also works with clients in other cities: Dietitian in Multan, Online dietitian in Lahore, Online nutritionist in Islamabad.